Boost Creativity through Mindfulness & Journaling with Walter Mason

Learn how to boost your creativity by using mindfulness and journaling techniques from author, Walter Mason.

Walter Mason has spoken at festivals and conferences around the world, and teaches writing and journaling across Australia. 

Walter teaches Cambodian, Vietnamese and Buddhist history. This summer he will be leading another literary tour in Vietnam, focusing on mindful creativity.

Find Walter Mason online:

https://twitter.com/walterm

http://www.waltermason.com/

Better Read Tours:

https://www.betterreadtours.com/

https://twitter.com/betterreadtours

Resources Mentioned in this Episode:

1. Concept of the “Beginner’s Mind” 
2. Barbara Pym 
3. ‘A course in Miracles” by The Foundation for Inner Peace  
4. Samuel Johnson 
5. Louise Hay 

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Chapters

• 1:21 Which came first? Mindfulness or journaling?
• 3:15 Journaling basics
• 5:25 Why encourage mindfulness?
• 6:56 Meditations vs Mindfulness
• 9:29 How to handle Rushing thoughts
• 12:45 Tour Guide to VietNam
• 21:20 Advice to a new student
• 31:57 Journal the connections your mind is making
• 46:15 Journals- just private, or for sharing?
• 48:04 Upcoming trip to VietNam BRT